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Download FREE Sample Here for Test Bank for Get Fit Stay Well 4th Edition by Hopson. Note : this is not a text book. File Format : PDF or WordTable of Contents1. Changing Personal Behaviors for Optimal Wellness2. Understanding Fitness Principles3. Conditioning Your Cardiorespiratory System4. Building Muscular Strength & Endurance5. Maintaining Flexibility & Back Health6. Understanding Body Composition7. Improving Your Nutrition8. Managing Your Weight9. Managing Stress10. Reducing Your Risk of Cardiovascular Disease11. Reducing Your Risk of Diabetes and Other Chronic Diseases12. Reducing Your Risk of Cancer13. Avoiding Substance Use, Abuse, and Addiction14. Reducing Your Risk of Sexually Transmitted Infections15. Maintaining Lifelong Fitness and Wellness
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