Test Bank for Coping with Stress in a Changing World 5th Edition by Blonna

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Test Bank for Coping with Stress in a Changing World 5th Edition by Blonna

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PART I: Stress and Wellness1. What Is Stress?2. The Emotional and Intellectual Basis of Stress3. The Environmental and Occupational Basis of Stress4. The Social and Spiritual Basis of Stress5. The Physical Basis of Stress6. The Effects of Stress on the Body and MindPART II: The Five Rs of Coping with Stress7. Rethinking the Big Picture8. Rethinking the Little Picture9. Reduce: Finding Your Optimal Level of Stimulation10. Relax: Using Relaxation Techniques to Offset the Effects of Stress11. Release: Using Physical Activity to Dissipate the Effects of Stress12. Reorganize: Becoming More Stress-Resistant by Improving Your Health

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