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Download FREE Sample Here for Test Bank for Concepts of Physical Fitness Active Lifestyles for Wellness 17th Edition by Corbin. Note : this is not a text book. File Format : PDF or WordSection I: Lifestyles for Health, Wellness, and FitnessConcept 1: Health, Wellness, Fitness, and Healthy Lifestyles: An IntroductionConcept 2: Self-Management and Self-Planning Skills for Health Behavior ChangeSection II: An Introduction to Physical ActivityConcept 3: Preparing for Physical ActivityConcept 4: The Health Benefits of Physical ActivityConcept 5: How Much Physical Activity Is Enough?Section III: The Physical Activity PyramidConcept 6: Moderate Physical Activity: A Lifestyle ApproachConcept 7: Cardiovascular FitnessConcept 8: Vigorous Aerobics, Sports, and Recreational ActivitiesConcept 9: Muscle Fitness and Resistance ExerciseConcept 10: FlexibilitySection IV: Physical Activity: Special ConsiderationsConcept 11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and NeckConcept 12: Performance Benefits of Physical ActivitySection V: Nutrition and Body CompositionConcept 13: Body CompositionConcept 14: NutritionConcept 15: Managing Diet and Activity for Healthy Body FatnessSection VI: Stress ManagementConcept 16: Stress and HealthConcept 17: Stress Management, Relaxation, and Time ManagementSection VII: Making Informed ChoicesConcept 18: Evaluating Fitness and Wellness Products: Becoming an Informed ConsumerConcept 19: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change
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